

Вы услышите интервью дважды. Выберите правильный ответ 1, 2 или 3.
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Tom thinks he owes his current good shape to...
1. ...relaxing on weekends.
2. ...eating lots of meat.
3. ...avoiding gluten.
Also for the past year and a half I have excuded gluten from my diet as much as possible. And I think that's the main reason for my lasest gains with bodybuilding.
Ответ: 3.


Вы услышите интервью дважды. Выберите правильный ответ 1, 2 или 3.
Воспользуйтесь плеером, чтобы прослушать запись.
Tom has meals...
1. ...once a day.
2. ...5 or 6 times a day.
3. ...2 or 3 times a day.
I have gone from eating just two or three times a day to an average of five or six times a day.
Ответ: 2.


Вы услышите интервью дважды. Выберите правильный ответ 1, 2 или 3.
Воспользуйтесь плеером, чтобы прослушать запись.
What does Tom say about fast food?
1. He ate more of it when he was young.
2. He thinks it’s okay.
3. He never tried it.
When I was young I used to eat whatever I liked. <...> I cut out fast food and fried food...
Ответ: 1.


Вы услышите интервью дважды. Выберите правильный ответ 1, 2 или 3.
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Bodybuilding makes Tom feel...
1. ...happy.
2. ...strong.
3. ...tired.
I love feling my muscules grow and become more defind. I love feeling the pump my muscules get when I strech out my gymshirt. I love the endorphine high I get while lifting weights.
Ответ: 1.


Вы услышите интервью дважды. Выберите правильный ответ 1, 2 или 3.
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What is the main source of motivation for Tom?
1. Realizing his achievements.
2. Seeing his photos in the media.
3. His childhood memories.
Seeing the gains over the years even the short term ones and being featured in fitness publications, all of these things motivate me...
Ответ: 1.


Вы услышите интервью дважды. Выберите правильный ответ 1, 2 или 3.
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Tom decided to take part in his first competition because he wanted to...
1. ...win the first prize.
2. ...get financial support.
3. ...become world-famous.
It was't untill connecting with a few of the top bodybuilding supplement companies that I knew I had to get up on the stage if I wanted them to sponsor me.
Ответ: 2.


Вы услышите интервью дважды. Выберите правильный ответ 1, 2 или 3.
Воспользуйтесь плеером, чтобы прослушать запись.
What piece of advice does Tom give to the listeners?
1. Allow yourself skip days when you feel lazy.
2. Try every training routine possible.
3. Don’t constantly change your training routine.
Give your current routine a chance to work. Nothing good is going to happen over night, there's always going to be a sort of struggle before seeing a good result.
Ответ: 3.
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