Вы услы­ши­те ин­тер­вью два­жды. Вы­бе­ри­те пра­виль­ный ответ 1, 2 или 3.

What piece of advice does Tom give to the listeners?

1.  Allow yourself skip days when you feel lazy.

2.  Try every training routine possible.

3.  Don’t constantly change your training routine.